Do you know our breath which is important Exhale or Inhale?
........... Let's think well.
Almost people say, it is inhalation.
But it is NO.
Our breath have key for making healthy life.
Answer is, exhale is important.
I wonder who made our body?
And we have an incredible body structure.
Our body look like great delicacy machine.
I feel our body structure is infinite.
But if we have not good exhalation, our body carry negative life.
Happy life or unhappy life, the key is breathing.
I am quite healthy person now.
My healthy is keyed to produced through properly exhale breathing.
And my breathing is connected healthy body, mind & spirit.
I would like to popularize healthy body through good exhale breathing.
Make healthy, happy & smile face.